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Hi Compernolle, Thank you for posting your query in Microsoft Community. We appreciate your interest in Windows 10. We apologize for the inconvenience caused. Try to answer these questions, mentioned below: 1. Have you made any changes in your system configuration, prior to this issue? Do you receive any error code or error message? Please follow these below methods to resolve the issue. Solved: Does anyone know how to NOT activate this every single time you want to scan? God forbid you try to scan from adobe first. Then you have to - 425735. Method 1: Run Hardware and Device Troubleshooter 1. Press Windows Key + R, type Control Panel. 2. Type Troubleshooting in the search bar, click on Troubleshooting. 3. Click on Hardware and Sound in the Troubleshooting Window, click on Hardware and Devices. 4. Follow the steps from the wizard to run the Troubleshooter. Method 2: I would like to inform you that as Windows 10 is latest Operating System and it would need latest device drivers to work correctly. So I suggest you to update the latest HP printer and scanner Drivers from the manufacture’s website with the device model number and check, if it helps you. Please refer to the below article “ How to: Install and Update drivers in Windows 10” by Mr. Andre Da Costa to update the drivers: Your reply is very important for us to ensure a proper resolution. Please get back to us with the updated information, in order to assist you accordingly. Troubleshoot Outlook add-in activation. AppData Local Microsoft Office 15. Find the same matches for the same regular expression in an activation rule. Microsoft Expression Changes The proliferation of rich interactive web applications across the cloud and mobile devices continues to create new opportunities for creative design and development. As these technologies evolve, Microsoft is committed to providing best-in-class tools for building modern applications. In support of these industry trends Microsoft is consolidating our lead design and development offerings — Expression and Visual Studio — to offer all of our customers a unified solution that brings together the best of Web and modern development patterns. • Blend continues to ship as a standalone tool with Visual Studio 2013, as part of a consolidated designer/developer offering. Blend for Visual Studio 2013 provides a rich design-centric environment for building applications for the Windows Store, Windows Phone, WPF, and Silverlight. • Expression Studio 4 Ultimate and Expression Studio 4 Web Professional are no longer available for sale. For customers who previously purchased these products, all components within Ultimate and Web Professional will be supported through their. • Expression Design 4 and Expression Web 4 are now available for download at no charge. Technical support will not be available for these free versions. • Expression Encoder 4 Pro is no longer available for sale. For customers who previously purchased this product, it will be supported through its support lifecycle. Expression Encoder 4 remains available for download at no charge. Expression Web The web is now about applications as well as traditional web sites, and this requires a new set of tools. Microsoft is committed to offering a unified approach to focus on web design and development features in Microsoft Visual Studio 2013 and beyond. As part of this consolidation, Microsoft Visual Studio 2013 provides the leading web development tool, which enables you to design, develop, and maintain websites and web applications. Visual Studio 2013 makes it easy to build CSS-based websites from the ground up with CSS layouts, HTML5 support and full featured capabilities for working with and debugging JavaScript. Learn more about and. Aug 07, 2008 When I try to activate my license, the box is greyed out under help>enter product key. This is very frustrating and I am very dissapointed in microsoft. How to Activate Microsoft Expression Encoder in to full version| (Activate for free!) lyrics. Expand the Viewport3D control inside the Objects and Timeline category. You should see some child controls, one being a ModelContainer. Activate the ModelContainer control. With the Selection tool (V) enabled, a series of red, green, and blue arcs and arrows shows over the image on the artboard. These allow you to. Expression Web is now available as a free download from the Microsoft Download Center, and no new versions will be developed. Customers who previously purchased Expression Web will receive support through the established. The Expression SuperPreview Remote Beta service has been discontinued, but SuperPreview will continue to work with supported locally-installed browsers. Expression Design Customers are demanding better tools to help them create innovative, user-centric, fast and fluid applications. Going forward, our focus is on building the best tools for creating these applications with Visual Studio and Blend for Visual Studio, from a range of widely used graphical tools. Expression Design is now available as a free download from the Microsoft Download Center, and no new versions will be developed. Customers who previously purchased Expression Design as part of Expression Ultimate or Expression Web will receive support through the established. Frequently Asked Questions What’s the difference between the free and paid versions of Expression Web and Design? The features and functionality are the same between the free download and paid versions. The key difference is that the free versions are not supported, meaning they come as-is and no Microsoft technical support is available (these products are supported via the community). How do I get technical support for Expression products? If you purchased Expression Studio Ultimate, Expression Web Professional or Expression Encoder Pro: you’re eligible for the same support as today via assisted support, self-support, and the community. Support is available on the. If you did not purchase Expression Web or Design and are using a free version: these products are supported via the community. • • I recently purchased Expression Studio 4 Ultimate, Expression Studio 4 Web Professional or Expression Encoder 4 Pro and would like a refund. • Contact the retailer you purchased it from to see if your purchase is within their return policy • If your purchase is not within the retailer return policy: • North America: submit your refund request through the • Outside of North America: contact the nearest for assistance I have Expression Studio 4 Ultimate, Web Professional, and/or Expression Encoder 4 Pro through a MSDN, MPN, BizSpark, WebsiteSpark, or DreamSpark subscription. Will the supported versions of the software be available to me? You will continue to have access to the same software and support for Expression. If I have Software Assurance for Expression Ultimate, how does this announcement impact me? Volume licensing customers with active Software Assurance for Expression Ultimate received a one-time grant of Visual Studio Professional 2012 when Expression Ultimate was removed from the Volume Licensing pricelist. Activate Now To Complete The Windows Activation ProcessDownload Free Software Programs Online2/24/2018 Note: Before your begin, make sure your server has an Internet connection • Click on Start > then right click on Computer and click on Properties • The System basic information page will open. At the bottom of it, under Windows Activation section, the remaining days from the grace period (activation period) is displayed • Click on the link XX days to activate. Activate Windows now (where XX is the remaining days) • The Windows Activation page will be displayed. Click on Activate Windows online now to start activating your Windows copy, or click on Ask me later to cancel the operation. • If you have already provided a Product Key ( ex. While installing Windows Server ), then after few moments you will receive a confirmation that your Windows copy has been activated If you have not supplied a Product Key while installing Windows Server, then you will be redirected to the below screen shot. Make sure you type the correct product key, in this I mean the product key for the installed version of Windows Server 2008. If you do not already have a product key, then you can buy one online by clicking on the button Buy a new product key online Once you type a product key, click on Next • Activating Windows is in the process. The activation wizard securely connects to a Microsoft server to transfer your installation ID when you submit it. A confirmation ID is passed back to your computer. • Then you will finally receive a confirmation page that confirms that activation was successful. Enjoy your genuine copy of Windows. • If you went back to the system properties page, you will find that the remaining days link has been replaced with: Windows is activated Summary Activating Windows Server 2008 online is one of the methods that you can choose to activate it. This process typically takes just a few seconds to complete. No personally identifiable information is required to activate Windows Server 2008. The activation wizard securely connects to a Microsoft server to transfer your installation ID when you submit it. A confirmation ID is passed back to your computer, automatically activating Windows Server 2008. Related Articles. Windows 8 will activate automatically. Allows you to complete the activation process. We'll keep trying to activate it. How Activation Works. Windows activation is part of Microsoft's 'Windows Product Activation' process. Activation differs from the installation process that requires a product code. It is also different from post-installation registration. Instead, the goal of Windows activation is to establish a link between a licensed copy Windows. • How to activate a SIM card in the UK Activating a SIM card is usually a quick, painless process, but here's everything you need to know about getting SIM cards. • If you contact O2 they may be able to re activate it for you. Once they have re activated it, if possible, you can if you wish then visit any O2 shop and they'll perform a sim swap for you which moves your number and tariff from the old sim to a new one. Is it possible? I only have my mobile for incoming calls when I'm out, use the home phone etc. To ring people. I know a few years ago you just put the card in and you were set. But now I can't get an answer when I ring the new sim card. Although texts come through from o2 with settings. How To Activate Your iPhone Without Official iPhone Carrier SIM Posted by iPhoneHacks on Jul 18, 2010| Comments (82). Solved: A mobile sim card which has been left in a phone for years. Can I still reactivate and use itby dailing some number.? You'll be supplied with a 4G compatible one. • How To Activate Your iPhone Without Official iPhone Carrier SIM Posted by iPhoneHacks on Jul 18, 2010| Comments (82) • Followed the instructions and deactivated my old sim through the sim swap. O2 now only send out nano SIM cards but they should also come. • FAQ - How to buy Lycamobile SIM, check balance, top up, activate roaming, contact Lycamobile, check call rates, forgot PIN, register Lycamobile SIM card etc. • Solved: A mobile sim card which has been left in a phone for years. Can I still reactivate and use itby dailing some number.? • Updating your O2 network carrier settings on iPhone 5c and iPhone 5s. To get started, you'll need to follow the steps below before you can use the O2 network for. • Solved: my o2 sim card has been deactivated and the problem im. You can also have one sent to your address for Free via if you can wait. They should be able to re activate it for. Most popular: Upgrade my device Live Chat Recycle my old. • How can I check if my Android phone is unlocked without a SIM card to check against? I have a Samsung Galaxy Grand Prime that was supposed to be unlocked when I. • Activate your Pay & Go sim. It's easy to activate your Pay & Go sim - all you have to do is top up. And you can do this online. Activate your Pay Monthly sim. • How to replace your SIM Card with a Micro SIM or Nano SIM Card • Or is the SIM card now done for good? It's an contract sim & he's. On 21-09- 2012 15:15. You should be able too can't see any reason why not. • Is your iPhone locked to a specific network or carrier? Check out our guide to unlocking your iPhone so that you can use any SIM card in it • Many things can cause a Subscriber Identity Module (SIM) card to be deactivated. Mainly, it is due to depleted funds on a prepaid account or a delinquent. • Letter to replace lost sim card. My vodaphone sim card got damaged can i get a new sim card and still retain my old number? I have to put a request for company hr for. • I'm in the US. I've topped up my new card. How do I tell if it's working. I don't think I have access to O2 network here. I'm using unlocked GALAXY S5 (ATT). • giffgaff the mobile network run by you. Great value goodybags packed full of minutes texts and internet. Visit us online today. Once you activate your new SIM, your old one will deactivated. The card will be activated and given to you directly and you will also have to. • Edit Article wiki How to Get Your Mobile Number from Your SIM. Seven Methods: Asking the Carrier Using the SIM Card in Any Phone iPhone Android Device Windows • Aug 1, 2016. Hi, I am abroad and my sim card seems to be damaged: I can no longer roam for the last week and a half. I got in touch with tech support who. I have not been able to receive or send phone calls or text messages for a few months now. I have tried my SIM card, which is probably ten years or so old now, in other phones, before and after it stopped working, and I still can't get a signal nor can I receive or send phonecalls or texts and I can't access any of the O2 services, such as Top Up Credit. I guess that it might have been deactivated by O2 due to inactivity but that's just a guess. Does anyone know if I can reactivate my old SIM card or if I need a replacement. If I need a replacement, how can I keep my old number and contact lists, if possible, for sake of hassle due to my old number being part of other accounts I have online for security purposes? Any help would be appreciated, Cheers. Hi A payg sim is de activated after a call has not been made via it in 6 months and not topped up in 999 days. Can you make calls to the number? If you contact O2 they may be able to re activate it for you. Once they have re activated it, if possible, you can if you wish then visit any O2 shop and they'll perform a sim swap for you which moves your number and tariff from the old sim to a new one. You'll be supplied with a 4G compatible one. If they cannot then you can order a new one here or pick one up from an O2 shop (you may have to top up with £10 before leaving the shop) and start again with a new mobile number. Your contact numbers stored on the old sim should still be accessible. The MGC Chatbox Evo is really easy to use You can: • Send chats: you just have to enter the text in the dedicated input field and then to validate it by pushing the return key ou by clicking on the OK button. • Format the chats: once you un-collapse the chatbox formatting toolbar by clicking on the BBCode button, you have access to different formatting options for your chats. You can format a chat by selecting a part (or the totality) of it and then select one of the buttons/list. Activating your card online is easy! To activate your new Macy's American Express® Card, please follow these simple steps: Click here to access the 'my Macy's Credit. Activate| Check Balance. Wet Seal Gift Cards; Discount Wet Seal Gift Cards. Sell us your cards for. Now can get the look for less with a Discounted Gift. Wet Seal and Fantasy. How Gift Card and Gaming Bankruptcy Cases Hurt Customers. Point out that the holders of gift cards from retailers and other. Check the balance of your Wet Seal gift card to see how much money you have left on your gift card. Sep 26, 2017. In the cases of Wet Seal, RadioShack and hhgregg, gift cards were honored only briefly after their bankruptcy filings. For gift card claims,' Hunter says, 'but the consumer must have proof of ownership of the gift card [such as the card's activation receipt] and wait for all other creditors to be paid out.' You can also add empty formatting tags by selecting nothing and clicking one of the buttons/menu thus allowing you to add the chat text afterwards between these tags. * • Access to the different channels: you can have access to different channels restricted to only some usergroupds or for specifics use of the chatbox. The different channels are accessible from the buttons on the left of the chatbox. * • Edit your chats (or others chats): the edition of a chat can be done by a simple double-click on it. * • Use specific commands: some commands can be accessible in the chatbox depending on the will of the administrator(s) of your forum. These commands let you execute specific actions of formatting, management, etc. You will herebelow the information on the command which are accessible to you. You must notice that you are not forced to use the command prefixes (/ command_name) when you use them in the channel they are attached to (except in the general channel). * *: Depending on the settings chosen by the administrator(s) of the forum, you might not have access to all these features. Wet Seal is an apparel retailer for young women. 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Updated: by Computer Hope Note: The Windows Active Desktop is a feature included in Windows 95 (with the release of Internet Explorer 4.0) through Windows XP. It was discontinued and replaced with Windows Sidebar in Windows Vista (renamed to in Windows 7) and in Windows 8. Microsoft Windows XP users •. • Click the Display icon. If this icon is not found, open the Appearance and Themes option and then click the Display icon. • Click on the Desktop. Does any one know if there are shortcut keys to turn on your screen saver? Without waiting for it to automatically start, based upon your display. WinXP Screensaver activation. Anonymous Jul 3. By accident I found that by using the Winkey on the keyboard and the 'L' you could activate the screensaver. • Click the Customize Desktop. • Click on the Web tab in the Desktop Items window. If you want to enable the Active Desktop, check My Current Home Page. Add your current homepage into your desktop or click New to add another web page or other Active Desktop features. To update the content, click the Synchronize button. If you want to disable Active Desktop, make sure all in this window are un-checked. Microsoft Windows 98, Windows ME, Windows 2000 users •. • Double-click the Display icon. • Click on the Web tab in the Display Properties window. If you want to enable the Active Desktop, check the for Show Web content on my Active Desktop and select the homepage you want to use as the active desktop. If you want to disable Active Desktop, make sure Show Web content on my Active Desktop is unchecked. We hear a lot of talk about how important the rotator cuff of the shoulder is, but we don’t often hear about the deep rotators of the hip. Similar to the shoulder joint, the hip is also a ball and socket joint. This type of joint is great in that it allows for a large degree of multidirectional range of motion. However, because of this the inherent nature of the joint is less stable than say a hinge joint like the knee. To increase stability the hip joint relies on the labrum (a fibrous ring that increases the depth of the socket) and the tiny, deep muscles that surround the joint – the rotators. Similar to the shoulder, the hip is really only attached to the body via soft tissue. Hip abduction, external rotation. Which Exercises Target the Gluteal Muscles While Minimizing Activation of. Excessive hip internal rotation and lateral. Describe the internally rotating hip as more. In either internal or external rotation, and the hip may be. And hip external rotators. Hip External Rotators. So it assists in external rotation from anatomical position. Piriformis assists in internal rotation of hip. The manual clamshell is an effective way to activate the external rotators and get. Because of this reason, maintenance of a healthy balance between strength, structural stability, and flexibility is important to the overall health of the joint and surrounding structures. For today, I will focus on the hip external rotators and the internal rotators. There are 6 external rotators of the hip – piriformis, gemellus superior, obturator internus, gemellus, inferior, obturator externus, and quadrates femoris. My guess is that most of you reading this have not heard of most of these. Okay, maybe you have heard mention of the piriformis muscle from friends or loved ones with sciatica (a whole separate topic for another day!). This small group of 6 muscles is responsible for laterally rotating the hip/leg and keeping the hip in the socket. On the opposite side of the joint lie the internal rotators – gluteus minimus, gluteus medius, and tensor fascia lata. You guessed it, these oppose the external rotators and help with activities requiring internal rotation. Individually, these muscles (both internal and external rotators) also assist with other motions in the hip, but let’s just talk about the contribution to rotation, stabilization, and possible links to low back and sacroiliac dysfunction for today. In addition to their contribution to the rotation of the hip, these muscle groups when contracted TOGETHER provide tremendous joint stabilization. When the larger, “bulkier” muscles are doing the heavy/big work as with running, climbing, skating, kicking a ball, etc, the rotators are concurrently at work on the smaller joint motions required to allow the body to perform these activities. Since most people would probably agree that these rotators are often overlooked, I think it’s safe to assume that most of you have not focused on maintaining a balance of strength and flexibility of these muscles. Research has linked hip strength and rotation deficits with signs and symptoms suggestive of low back pain and sacroiliac joint dysfunction. In many cases, these patients present with one-sided low back and/or buttock pain and asymmetrical external and internal rotation. Long term dysfunction of these rotators can also increase compressive forces within the hip joint, leading to development or worsening of arthritic changes in the hip. If you have had persistent low back, buttock, or hip pain it might be worth a physical therapy consultation. There are many exercises, stretches and manual techniques to address these concerns and prevent further deterioration. Methods Pubmed, Sports Discuss, Web of Science and Science Direct were searched using the Boolean phrases (gluteus medius OR gluteus maximus) AND (activity OR activation) AND (electromyography OR EMG) AND (hip abduction OR hip external rotation). A systematic approach was used to evaluate 575 articles. Articles that examined injury‐free participants of any age, gender or activity level were included. No restrictions were imposed on publication date or publication status. Articles were excluded when not available in English, where studies did not normalize EMG activity to maximum voluntary isometric contraction (MVIC), where no hip abduction or external rotation motion occurred or where the motion was performed with high acceleration. INTRODUCTION A wide variety of hip abduction and hip external rotation exercises are used for training, both in athletic performance and in rehabilitation programming. Though several different exercise protocols exist, scientific evaluation of their specific effects on the gluteus maximus (Gmax) and gluteus medius (Gmed) has yet to establish which exercises activate the musculature and what level of activation is elicited. The primary actions of the Gmax are hip extension and hip external rotation, – with the superior area of the Gmax also functioning as a hip abductor., The Gmed functions as a hip abductor and hip rotator with the anterior area of the Gmed performing hip internal rotation while the posterior area performs hip external rotation., The gluteal musculature may significantly participate in dual roles of enhancing athletic performance,– while preventing and contributing to the rehabilitation of lower extremity injuries. – The Gmax and Gmed musculature extensively contribute to weight bearing movements by assisting in load transference through the hip joint, supplying local structural stability to the hip joint and maintaining lower extremity alignment of the hip and knee joints. Performance deficiency in these selected hip muscles results in altered pelvofemoral biomechanics which is linked to lower extremity pathology.,– This is highlighted when the hip abductors and external rotators fail to produce sufficient torque during weight bearing movements resulting in excessive hip adduction and internal rotation, an increase in knee valgus angle and pelvic drop. – Hip abductor weakness may lead individuals to adopt movement strategies to mask their weakness, resulting in compensatory motions at the lower back, hip, and knee.,, Consequently, individuals performing these movements are often observed doing both hip abduction and excessive lateral pelvic movement caused by increased activity of the quadratus lumborum. Gluteal weakness and ensuing hip dysfunction has a strong relationship ( r = −.74) with knee pathology while a specific weakness in hip abduction and external rotation has been associated with patellofemoral pain syndrome., Janda and Jull and, Page, Frank and Lardner have suggested that an association between gluteal musculature inhibition and low back pain exists. Moreover, a weakness in hip abductor musculature and thus subsequent strengthening exercises are prescribed for iliotibial band syndrome,, chronic ankle instability, and patellofemoral pain syndrome., Examining hip abductor strength can be accomplished through various clinical tools and procedures and in both non‐weight‐bearing (NWB) body positions: side‐lying or supine and in a weight‐bearing (WB) body position: standing. The side‐lying position is frequently utilized to test hip abductor muscle strength in clinical settings and is generally the suggested position by manufacturers of isokinetic testing devices. The supine position neutralizes the effects of gravity and provides an option for individuals to avoid lying on an injured affected side while the standing position is proposed by Cahalan, Johnson and Chao to be the most functional position when assessing hip abductor strength as the majority of daily living activities involve hip abduction performed in this position. Wilder et al noted that most variations between hip abductor strength exist due to the chosen testing position. Electromyography (EMG) may be used to assess the activation of a muscle as measured by electrical activity levels, with the general consensus assumed that exercises producing higher levels of activation are generally accepted to be more appropriate to use for strengthening. It has been proposed that the minimum effort to obtain a strengthening stimulus is approximately 40‐60% of a maximum voluntary isometric contraction (MVIC) – with muscle activity of less than 25% MVIC indicating that the muscle is functioning in an endurance capacity or to maintain stability. To assist with classification of low to high muscle activity in this article, the authors of the current study have used a classification scheme of activity. – Activity from 0% to 20% MVIC is considered low level, 21% to 40% MVIC a moderate level, 41% to 60% MVIC a high level, while greater than 60% MVIC a very high level. Analyzing exercises in such a manner may contribute to understanding neuromuscular control during activities and assist in assessing, selecting, and systematically progressing exercises. With this in mind the purpose and focus of this systematic review was to quantify the EMG activity associated with WB and NWB exercises that utilized hip abduction or external rotation. Exercises were grouped into levels of% MVIC as per the classification scheme – to assist practitioners in making decisions for Gmax and Gmed strengthening and rehabilitation. The authors hypothesized that exercises that are more demanding in movement i.e. Dynamic exercise that requires a changes in angle from more than one joint and therefore requires greater joint stabilization, would result in greater levels of% MVIC. Literature Search Strategies The review was conducted in accordance with PRISMA (Preferred Reporting Items for Systematic Reviews and Meta‐analyses) statement guidelines. A systematic search of the research literature was undertaken for studies that investigated EMG activity (given as mean% MVIC) for either the Gmax or Gmed in resistance training exercises (bodyweight, band, cable, free‐weight, machine) that utilized dynamic hip abduction or external rotation. Studies were found by searching Pubmed, Sports Discuss, Web of Science and Science Direct electronic databases from inception to March 2015. The following Boolean search phrases were used (gluteus medius OR gluteus maximus) AND (activity OR activation) AND (electromyography OR EMG) AND (hip abduction OR hip external rotation). Additional studies were also found by reviewing the reference lists from retrieved studies. Inclusion and Exclusion Criteria Articles that examined injury‐free participants of any age, sex or activity level were included. No restrictions were imposed on publication date or publication status. Studies were limited to English language. Studies were excluded that examined isometric hip abduction or external rotation movements (e.g. Standing wall‐push exercise) as well as single leg hip extension movements (e.g. Lunge and single leg bridge) as even though there is frontal/transverse plane stability and torque required, there is no hip abduction or external rotation motion required. Some exercises such as the lateral lunge, lateral step‐up and cross over step‐up were included since they involve hip abduction/external rotation motion and torque production, but movements like these do contain an unfair advantage since they also require hip extension torque and movement in the sagittal plane. Despite their combined action, authors made a judgment call to include them in the current analysis as these exercises are typically used in a physiotherapeutic setting for injury rehabilitation type activity. Plyometric or hopping movements were also excluded as they are performed with higher acceleration, thus they have an unfair advantage in terms of eliciting high levels of gluteal activation. Moreover, plyometric exercises are higher end performance type exercises and should be used once an individual exhibits prerequisite strength levels (eccentric) which includes activation, mobility and stability. Additionally studies were excluded that did not normalize EMG activity to MVIC. Standing position Information regarding the gluteal activation for the standing position can be observed in. Eighteen studies used this position with twenty‐six exercise variations and 363 subjects. The most commonly studied exercise variation was the lateral step up (126 subjects). The highest Gmax (113.8 ± 89.5% MVIC) activation occurred in the lateral step up, however, when averaged from six studies, the activation level was 49.6 ± 15% MVIC. The highest Gmed (101 ± 7% MVIC) activation occurred in the standing hip abduction Thera band at ankle (Borg (Borg Rating of Perceived Exertion CR10) ≥ 7 load) When all data was pooled, the average Gmax activation was 34.7 ± 14.3% MVIC and the average Gmed activation was 47.2 ± 17.2% MVIC for the standing exercise variations (see ). Side‐lying position Details of gluteal activation for the side‐lying position can be observed in. Twelve studies used this position with twenty‐two different exercise variations and 244 subjects. The most commonly studied exercise variation was the side‐lying hip abduction (197 subjects). The highest Gmax (72.8% MVIC) and Gmed (103% MVIC) activation was associated with the side bridge with abduction dominant leg (DL) down exercise. When all data was pooled the average Gmax activation was 30.4 ± 23.8% MVIC and the average Gmed activation was 41.9 ± 16.5% MVIC for the side lying exercise variations (see ). DISCUSSION The results of this systematic review indicate that EMG activation (% MVIC) of the Gmax and Gmed musculature from hip abduction and external rotation exercises varied greatly depending on the position and complexity of the movement. Andersen et al proposed that exercises with higher% MVIC values are necessary for strength gains. A factor in strength progression is exercise intensity, indicated through EMG data with a greater% MVIC requiring greater motor control and joint stabilisation. Therefore, for enhancing muscular strength in a rehabilitation setting, it is valuable to be aware of the level of muscle activation an exercise elicits. Moreover, Boren et al noted that by knowing a muscles% MVIC during various exercises, the strengthening potential can be inferred. Exercises performed in a WB position produced a greater% MVIC compared to a NWB position for both muscle groups, with Gmed activity levels higher than Gmax in both positions. The top three Gmax and two of the top three Gmed EMG activity exercises were performed in a WB position suggesting that standing exercises imposed greater demands of the musculature and changes to the base of support can affect the activity level of the Gmax and Gmed. Although several exercises in the very high tier are demanding, thus potentially inappropriate for beginners or weaker individuals due to the high stability requirements, the clam shell exercises versions 2 – 4 (ranging 62.4‐76.8% MVIC) can be used to elicit strengthening of the Gmed as the side‐lying position provides stabilization. Clam shell version 2 requires internal hip rotation from a side‐lying position at 45 ° hip flexion, version 3 has internal hip rotation performed from the top leg which is raised and held in an abducted position, whilst version 4 is the same as version 3 but the top leg is in extension. Moreover, individuals who are unable to perform WB exercises can benefit from performing clam shell exercises and other NWB side‐lying exercises. The side lying abduction exercise is commonly prescribed by practitioners, evidenced by being used in nine studies with EMG activity ranging from 21.3 ‐ 51.1% MVIC for the Gmax and 26.8 ‐ 81.2% MVIC for the Gmed. The variance in EMG activity can be most likely attributed to differing testing positions such as the angle at which abduction was maintained, pelvis position and whether the leg abducted was in hip flexion or hip extension. Three other side‐lying abduction exercises produced moderate activation of the Gmax (range 25.3 – 37.3% MVIC) noting its role as a secondary hip abductor, while six variations of the clam exercise highlight the Gmax's role as a lateral rotator (range 26.2 ‐39% MVIC). The greater demands of the step up exercises as demonstrated by greater Gmed activity, highlight the synergist role of the Gmed in maintaining pelvis and knee stability (cross over step up 57.6 ± 19.5 and mean lateral step up 41.4 ± 16.7% MVIC). Variations in EMG activation during the lateral step up exercise may be attributed to an individual's familiarity with the complexity of the movement and the height of the box with Gmed activity ranging from 18 – 59.8% MVIC and Gmax ranging from 29 to 113% MVIC. This is exemplified by the highest box height 45.7cm used by Simenz et al. Resulting in the highest Gmax activity of 113% MVIC. Compared to the step‐up exercises, the pelvic drop (standing hip abduction/adduction) exercise may be considered a simpler exercise to be taught and implemented, yet it produced high Gmed activation (mean 49.3 ± 25.6 and highest 57.6 ± 19.5% MVIC) due to the pelvis‐on‐femur adduction and abduction control, as noted by Reiman et al. Though often prescribed to target the Gmed, the standing hip abduction exercise with Thera band attached to the ankle produced a high level of Gmax activation (59% MVIC) highlighting its role as a secondary hip abductor. Three variations of the monster walk exercise required the least amount of activation for the Gmax (range 4‐6% MVIC) while four variations of the clam shell exercise elicited the lowest amount of activation for the Gmed (ranging from 12‐18% MVIC). Of consideration to practitioners is that during the monster walk exercise, distal band placement resulted in greater activation of Gmax and Gmed, as compared to proximal band placement. Interpretation Limitations The reader needs to be cognisant of a number of limitations that affect interpretation, namely that the methodological approaches varied greatly between the twenty‐three studies (see Appendix 1). For example, some studies used different exercise positions for determination of the MVIC, which could dramatically impact normalized levels of gluteal activation. This is especially important in the case of the Gmax, since Worrell et al showed that the level of maximal activation is highly dependent on the hip angle. Moreover, the placement of the electrodes on the Gmax and Gmed differed between some studies. All studies used surface electrodes, with the exception of Selkowitz et al who used indwelling electrodes. To normalize the EMG signals recorded for each muscle, different studies used different approaches e.g. Root mean square of 3 trials or average EMG of 3 trials. Moreover, the EMG's signal moving window varied from 11.7 to 5000 milliseconds. Furthermore, data was extrapolated from the Figures of Cambridge et al., Webster and Gribble, Oliver and Willcox and Buden, which potentially introduces measurement error. Where concentric and eccentric data was provided by Philippon et al and Simenz et al, the data was averaged and presented as such in this review. In order to accurately compare EMG activity between two studies, at the very least, their MVIC positions, electrode site placements, data processing, and amplitude presentations should be identical, and other variables such as range of motion, relative load, effort, tempo, gender, age, and training status should be similar when possible. Several studies investigated the same exercise, however, differences in the way the exercises were performed need to be considered when analysing the findings. For example, the step up height used for lateral step up exercise ranged between 15 to 45.7cm, therefore, differing levels of EMG activation would be an expected outcome. Moreover, the thickness and therefore level of resistance for the rubber tubing / band resistance exercises is another consideration when comparing findings. Additional limitations related to this review pertain to many exercises that would meet the inclusion criteria but have yet to undergo EMG examination. Future research should be conducted to compare a wide variety of Gmax and Gmed exercises, perhaps the exercise that top the charts in this review, under the same testing conditions (ie: MVIC position, electrode site placement, data processing, amplitude presentation), to verify that the data in this review are accurate. Finally, this review summarises information obtained from healthy subjects; therefore, vigilance is necessary when extrapolating these findings to patients with pathology. CONCLUSION AND PRACTICAL APPLICATION The purpose of this systematic review was to quantify the EMG activity of the Gmax and Gmed musculature during hip abduction and hip external rotation exercises. It would seem that EMG activity levels can be affected by changes in body position (WB vs. NWB) and the complexity of the exercise. EMG activity for Gmax ranged from 4 to 113% MVIC and Gmed ranged from 12 to 103% MVIC. Exercises with greater movement complexity, e.g. Exercises such as the lateral step‐up where the body must change the angles of more than one joint while performing the action, were found to elicit greater% MVIC for both Gmax and Gmed. Exercises performed WB produced a greater% MVIC for both Gmax and Gmed compared to NWB. Although the NWB seated position was found to have the greatest activity levels, only one study assessed this position making analysis and comparison limited. The higher EMG activation found in WB movements is explained by Reiman et al who suggested that when an exercise pattern imposes greater movement demands, the Gmax and Gmed are required to maintain a level pelvis position, through hip abduction, and minimize knee valgus, through hip external rotation. Hence, practitioners ought to consider trunk position in relation to the base of support, in addition to the direction of movement when applying a progressive strengthening program. Individuals who have difficulty performing WB exercises can benefit from using NWB side‐lying or seated exercises to strengthen the gluteal musculature. When strengthening a weaker muscle or muscle group, practitioners may wish to prescribe a gradual and progressive exercise program to ensure the targeted area is developed. This may be of importance if individuals seek and implement a compensatory movement pattern when faced with weakness or dysfunction. Individuals may benefit from being prescribed exercises that they can perform with good technique without substitution. Subsequently, once this can be achieved exercise difficulty can be progressed with more difficult exercises. BM = Body Mass DL = Dominant Leg Gmax = Gleteus Maximus Gmed = Gleteus Medius Clam Shell 1 = Side‐lying with hips flexed at 45 °. Externally rotate top leg Clam Shell 2 = Same as Clam 1 but internally rotate the top leg (knees together) Clam Shell 3 = Top thigh raised to parallel to table with hip in neutral rotation and 45 ° of flexion. Top leg then internally rotated. Knee height remains the same throughout the entire movement. Clam Shell 4 = Same as 3 except the top leg is in extension Clam shell PNHIP0 = pelvis neutral, hip in 0 ° of flexion Clam shell PNHIP30 = pelvis neutral, hip in 30 ° of flexion Clam shell PNHIP60 = pelvis neutral, hip in 60 ° of flexion Clam shell PRHIP0 = pelvis reclined, hip in 0 ° of flexion Clam shell PRHIP30 = pelvis reclined, hip in 30 ° of flexion Clam shell PRHIP60 = pelvis reclined, hip in 60 ° of flexion. Choose the right size for you, from 2GB to Unlimited. No smartphone? Connect your basic phone, tablet, hotspot or connected device to America’s best network. No annual contract. Monthly plans for your smartphone or connected device. Find a plan for your business, no matter how big or small. Connect from abroad or reach out to 200+ countries while in the U.S. Connect tablets, hotspots and other devices on a shared data-only plan. Back up your content, personalize your device and more. Store photos, videos, contacts, music, documents, call logs and text messages. How to Activate a Replacement Verizon Wireless Phone. When you receive a replacement device for a Verizon phone that was defective, lost, or damaged, the new device must be activated. Most Verizon customers. If you don't have access to a wireless network, select “Use Cellular Connection” if it appears. Activation instructions for New Devices, Certified Pre Owned Devices, Verizon Home Phone Connect and Prepaid Verizon Jetpacks. Coverage for damage, loss, theft and Verizon Tech Coach support Estimate your expected monthly payments in two steps. This guide is for current Verizon Wireless customers who purchased a 4G LTE phone. If you're a new Verizon Wireless customer, refer to the. Note: If you're upgrading from iPhone速 to a non-Apple phone, you should before activating your new phone. Step 1: Save Contacts and Content from Your Old Device Note: If you have already backed up your contacts and content, go to Step 2. • Visit and follow the instructions to save your contacts from your old phone. • Visit the to check if your phone is compatible with Verizon Cloud. Step 2: Turn Off Your Old Phone Step 3: Call Automated System Note: If you are using your existing 4G LTE SIM card, skip to Step 4. • Call 1-877-807-4646 from any phone other than your new phone and follow the prompts to turn on your 4G LTE service. Have your Customer Receipt handy because you will be asked to confirm information from it. Step 4: Locate and Insert SIM Card • If you received a Verizon Wireless 4G LTE SIM card in the red 'Getting Started' folder included with your shipment, snap the SIM card out of its holder without touching the gold electrical contacts. • If you did not receive a Verizon Wireless 4G LTE SIM card, remove the SIM card from your previous device without touching the gold electrical contacts. • Locate the SIM card slot or tray on your phone, usually under the battery or on one of the sides. Gently insert the SIM card, aligning the notched corner with image on the SIM card slot or tray. • For help installing your SIM card refer to our, then choose your phone. Step 5: Activate Phone • Insert the phone's battery, and attach the battery cover. • Turn on the device by pressing the power button on the top right of the device • Follow the on-screen steps to complete activation and set up of your phone Visit to see if your new phone is compatible with Verizon Cloud. If your phone is compatible, download Verizon Cloud from the Google Play store to restore or save your pictures, videos, text messages and more. Apple, iPhone and iMessage are registered trademarks of Apple Inc. STRAIGHT TALK WIRELESS TERMS AND CONDITIONS OF SERVICE I. General Terms and Conditions for Straight Talk Wireless Service II. Additional Terms and Conditions for Straight Talk International Long Distance Service III. Additional Terms and Conditions for Straight Talk Wireless Home Phone IV. Additional Terms and Conditions for Straight Talk Mobile Hotspot and Straight Talk Bring Your Own Tablet V. Straight Talk Limited Warranty VI. Straight Talk Unlocking Policy I. GENERAL TERMS AND CONDITIONS FOR STRAIGHT TALK WIRELESS SERVICE Please read these Terms and Conditions of Service (“Terms”) carefully. These Terms are a legally binding agreement (“Agreement”) between you and Straight Talk. Straight Talk is a brand of TracFone Wireless, Inc. THESE TERMS AND CONDITIONS OF SERVICE CONTAIN IMPORTANT INFORMATION ABOUT YOUR LEGAL RIGHTS, AND REQUIRE THAT CERTAIN DISPUTES BE RESOLVED THROUGH ARBITRATION INSTEAD OF A COURT TRIAL. FOR MORE INFORMATION SEE SECTION 15 BELOW. By purchasing, activating, and/or using any Straight Talk product (“Product”) or service (“Service”), you the customer (“You”) acknowledge and agree to these Terms and Conditions of Service. Straight Talk reserves the right to change or modify any of these Terms at any time. Any changes or modifications to these Terms and Conditions of Service are effective and will be binding upon you when posted on our website at.com. Because these Terms and Conditions of Service are subject to change at any time you should always check our website for the most current version. For assistance or more information, please contact Straight Talk Customer Care at 1-877-430-CELL (1-877-430-2355). ACTIVATING YOUR STRAIGHT TALK WIRELESS SERVICE To use Straight Talk Service, you must first purchase and activate a Straight Talk phone or activate a phone that is compatible with Straight Talk Service. To activate a device: Go to the Activate, Switch or Bring Your Own Device page in My Verizon. Tap Activate a Device on an Existing Line. If you have multiple lines on your account, select the line you want to activate the device on. Do not use a cell phone. Available to new and existing customers who have an active Sprint wireless phone line. Qualifying data plan and new activation. Sep 21, 2017. Verizon Wireless allows you to bring your own device or purchase one of their phones to use on their prepaid plans. How to activate your Verizon prepaid cell phone depends entirely on whether or not you bring your own device. Online Activation. The first step of the prepaid activation process is to. 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STRAIGHT TALK SERVICE PLANS Straight Talk Service includes the following service options: Unlimited Talk, Text and Mobile Web Access that includes a fixed amount of high speed data and the All You Need™ Plan that provides 1500 airtime minutes, unlimited texts and 100 MB of high speed data. Plans for other Straight Talk Products are described in the appropriate section of these Terms. High speed data means data at up to 4G LTE speeds. Actual data speeds are subject to your wireless device’s capabilities, coverage available in your area at the time of use, and existing and changing network conditions. Data transmitted over Wi-Fi does not count against your data usage. To preserve your high speed data, you can sign into Wi-Fi whenever possible including at home, in the office, or free public locations such as coffee shops, restaurants, grocery stores, and universities – but recognize that public Wi-Fi locations may not be secure. Apps like Wi-Fi Finder, available from the Google Play Store, can help you find open networks. Additionally, Apps such as My Data Manager can help you keep track of your Wi-Fi and cellular data usage. Unlimited Talk, Text and Data Plans: With Straight Talk Unlimited Talk, Text, and Data service plans, you receive unlimited nationwide calling, text messaging and a fixed amount of high speed data for each 30 day plan cycle. After your high speed data threshold is reached, your data speeds will be reduced to as low as 64 kbps for the remainder of your plan cycle. Your high speed data will be restored once your next plan cycle begins unless you purchase a new Unlimited service plan prior to the start of your next plan cycle. If your data speed is reduced, the reduced speeds may impact the functionality of some data applications, such as streaming audio or video or web browsing. Straight Talk currently offers Unlimited Talk, Text and Data Plans with 30, 90, 180 and 365 days of service. Please note that the Unlimited service plans do not track “per minute” usage for nationwide calls or text messages. Straight Talk Unlimited service plans are subject to certain limitations listed in paragraphs 6 and 7 below. Straight Talk All You Need™ Plan: With this plan, you receive 1500 minutes, unlimited texts, 100 MB of high speed data and 30 days of service. This plan includes nationwide calling and calls to 411 at no extra charge. The All You Need Plan is not compatible with Straight Talk smartphones and will not work with any non-Straight Talk phones (basic phones and Smartphones). The name “All You Need” does not imply that this plan will meet all of your needs or the needs of all customers. All You Need Plan services are deducted in the following manner: Minutes on the All You Need Plan: All calls are charged at a rate of one (1) minute per minute of use. Minutes are deducted in full unit increments and partial minutes are rounded up to the next minute. 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Any attempt to place an international long distance call may result in service deactivation and termination of your account. You will not receive a refund if your service is deactivated and/or your account is terminated as a result of your violation of these terms and conditions. You may purchase International long distance service to certain destinations through Straight Talk’s International Long Distance Service program. Text Messaging: Straight Talk Service does not allow international text messaging except on certain limited phones as described in the phone packaging (currently available with specially marked phones sold by Straight Talk). Attempting to send international messages where not permitted or supported could result in Service deactivation. In the event of a deactivation, your minute, text and data balance previous to deactivation will be cleared from the account. Please note that Straight Talk does not participate in Premium SMS services or campaigns. Premium SMS refers to activities that usually involve sending a text message to a designated “short code” or buying or attempting to buy SMS services from anyone other than Straight Talk. Premium SMS campaigns include activities such as casting a vote, expressing your opinion, playing a game, subscribing to a service, or interactive television programs. You should not attempt to participate in Premium SMS campaigns, unless it is a Straight Talk authorized campaign. Any charges you may incur as a result of an attempt to participate in Premium SMS services or campaigns (not authorized by Straight Talk) are not refundable. Some Straight Talk Phone Models do not support text messaging to e-mail addresses. REFILLING YOUR STRAIGHT TALK SERVICE Your Straight Talk Product will only operate when your Service is active and you have a positive Service balance in your account (Services may include minutes, texts, data and Service days depending upon the Product). Minutes, texts, data and Service days do not have cash value and do not accumulate. Straight Talk Services are non-refundable. No refunds or discounts will be given for (i) unused Service balances that expire by your Service End Date; (ii) unused Service balances on your Straight Talk phone if it is lost or stolen; or (iii) Services purchased that are not compatible or supported by your Straight Talk phone. Any unused Service Balance(s) that exist at the time you refill your Service and/or at your Service End date will not carry over or accumulate. Customers whose Straight Talk phones are not data-enabled or that cannot use Mobile Web Access will not receive a discount or refund for the unused data service. Service End Date: Your “Service End Date” is the last day of your Service period. When you refill Services on your phone, your Service End Date will be reset to the number of Service Days on your refilled plan or service card. Some Straight Talk phone models may not display your “Service End Date.” You can find your Service End Date by visiting, go to “Support” tab, and click “Check Balance / Service End Date.” Straight Talk Reserve: With Straight Talk Reserve, you may purchase and add a Straight Talk Service Plan to your Straight Talk Reserve to be automatically applied on your Service End Date, or, if you are on the All You Need Plan, at your option as and when needed. You may access your Service Plans in your Straight Talk Reserve at any time through “My Account” found. All Unlimited Service Plans you redeem are automatically added to your Straight Talk Reserve and will be applied on your Service End Date. When redeeming an All You Need Plan, you will be prompted to apply the Service Plan immediately or to place it in your Reserve to be added on your Service End Date. If you elect to add the Service Plan to your Reserve, the Service Plan will be placed in your Straight Talk Reserve where it can be applied at any time or prior to your Service End Date by visiting “My Account.” If you are an Auto-Refill customer and have decided to add a Service Plan to your Straight Talk Reserve, the Service Plan in Reserve will take precedence over your Auto-Refill and will be applied before an Auto-Refill purchase is processed. Straight Talk Auto-Refill: You may enroll by registering your credit or accepted debit card (with Visa or MC logo) at and you will receive a recurring charge to your credit or accepted debit card on your Service End Date each month which will automatically refill your Straight Talk service with the Straight Talk Plan you select. **Please note: Your Auto-Refill is determined by the last plan or card you have added to your Straight Talk phone. For example, if you purchase a 3 month Service Plan, your Auto-Refill will occur every 3 months. To change this, you must call Customer Care and speak with one of our Customer Care representatives. If you have any Service Plans or Cards in your Straight Talk Reserve, those cards will be applied first before an Auto-Refill purchase is processed. Once you have used all Straight Talk Service Plans in your Straight Talk Reserve, the Auto-Refill purchases will resume. Straight Talk Service Plan Cards: Straight Talk Service Plans are available at Walmart stores and online at and. You may be charged applicable taxes and fees at the time of purchase in certain areas. Each Straight Talk Service Plan comes with a specified amount of Service (minutes, texts, data and Service days) as disclosed with each Service Plan. Service begins on the day you add the Services to your Straight Talk phone. Once your Service is active, all subsequent Unlimited Service Plans you redeem will be placed in your Straight Talk Reserve and will be automatically applied to your phone on your Service End Date. Service Plans do not expire except as specifically permitted by law. Refilling Your Account before Service End Date for All You Need Plans: All You Need customers may refill their Service balance prior to their Service End Date by purchasing a Service Plan online at or calling 1-877-430-CELL (1-877-430-2355), or buying a Service Plan Card at a retailer location and using the Service Plan Card PIN to refill the account. If you refill your account with an All You Need Service Plan prior to your Service End Date and you elect to apply the Service Plan immediately instead of placing it in your Reserve, you will lose any unused Service balances (including any remaining minutes, texts, data and Service days) and your account will be reset with the refill amount of the new Service Plan. If you have Service Plans in your Straight Talk Reserve those plans will take precedence over Auto-Refill purchases. Auto-Refill will automatically resume once you have used up all the Service Plans in your Straight Talk Reserve. All data capable phones with a web access portal powered by Straight Talk will have an option titled Refill my account. This feature allows customers to add an airtime pin. All the customer must do is click on Refill my account from this feature, have his service pin handy and follow the prompts. In the event you choose to use this option, data usage will be deducted if you are an All You Need customer. The Refill my account feature may not be available in all phone models. Refilling Your Account before the Service End Date for Unlimited Plans: On some Android phones, a Straight Talk App is available that will allow customers with Unlimited Service (including Unlimited International Service) to refill their Service prior to their Service End Date. Doing so, however, will reset your service account and you will lose all unused Services balances. Unlimited Customers who add an Unlimited Plan with International Long Distance Service may also add the plan to their account prior to the Service End Date. Doing so will reset your service account and you will lose all unused Services balances. Refilling Your Account after Service End Date: If you do not buy and add a new Service Plan prior to your Service End Date, your Straight Talk Service will be deactivated on the Service End Date and you may lose your telephone number. If your Straight Talk phone is deactivated for failure to add a Service Plan before the Service End Date, you will need to provide your Straight Talk wireless phone’s IMEI/MEID DEC number in order to reactivate your service. If you have a phone with a prepaid engine, you can add an airtime card from this prepaid area. The prepaid engine is accessible from your phone display. Select the menu option and a selection titled “Prepaid” will display. You may add an airtime pin by selecting “Add Airtime” and following the prompts. This feature may not be available in all phone models. Please note that Straight Talk does not provide refunds for unused minutes, texts or data. Credit card fraud is a criminal offense. At Straight Talk, we use automated and manual systems to obtain and confirm proper credit card authorization. Information related to fraudulent transactions, including but not limited to IP addresses, detailed call records, transaction data and email addresses is collected and may be provided to appropriate law enforcement officials to assist in the prosecution of any persons attempting to commit fraud in connection with their purchases and other transactions on the Straight Talk website. You must notify us in writing of any disputed charges within sixty (60) days of the charges or you will have waived your right to dispute the charges. STRAIGHT TALK MOBILE WEB SERVICES With certain Straight Talk phone models, you can access the internet (“Mobile Web”) and purchase ringtones, graphics and applications from the Straight Talk Mobile Web Shop and from other third party websites (purchased ringtones, graphics and applications are collectively referred to as “Web Content”). With BYOP tm products and certain smart phones, you may access the Mobile Web directly through any compatible web browser. Accessing Mobile Web Services and Purchasing Web Content: Unless you are on an Unlimited Service Plan or using Wi-Fi, each time you access the Mobile Web through your Straight Talk phone’s browser, your data balance in your Straight Talk phone will be debited for that usage (“Access Charges”). Access Charges are deducted in full kilobyte increments. Access Charges begin when your Straight Talk phone connects to the Mobile Web. This should occur after you open your browser, send or receive a multimedia message (for example, a digital photo), initiate a content download, or if Mobile Web Access is initiated for any other purpose. Access Charges end when the connection to the Mobile Web Service terminates. This should occur shortly after you close your browser, successfully receive or send a multimedia message, after a successful content download or when you exit a Mobile Web session. The Mobile Web Access duration and the related Access Charges are NOT determined from the exact moment you press a button on your Straight Talk phone to open or close the browser. Unless you are on the Unlimited Service Plan or you are on Wi-Fi, there is always an Access Charge associated with accessing the Mobile Web, sending or receiving a picture message and downloading content. Total Access Charges will depend on the size of the content and the actual time it takes to download or transmit the content or multimedia message. Any Web Content you buy and download may only be used or viewed on the Straight Talk phone for which the Web Content was purchased and cannot be transferred to any other device, including a new or replacement Straight Talk phone. Web Content purchases are non-refundable and non-transferable. Availability, Interruptions and Discontinuation of Mobile Web Service: Straight Talk does not guarantee the availability of Mobile Web Service in your network coverage area at any time and reserves the right to modify, suspend, interrupt, discontinue or permanently cancel Mobile Web Service, or portions thereof, without notice. Mobile Web Service is not available outside of your coverage area. Straight Talk is not responsible and will not be liable for any modifications, interruptions or discontinuation of Mobile Web Service or for your failure to receive any purchased Web Content. If Mobile Web Service, or any part thereof, is modified, interrupted, discontinued or cancelled, Straight Talk will NOT issue any refunds or reimburse you for any remaining used or unused Services. If you cancel, or attempt to cancel a web download, subscription purchase or a multimedia message in progress, or if this process is otherwise interrupted through no action on your part, data usage may nevertheless be deducted. Straight Talk Mobile Web Service is provided on an “AS IS” and “AS AVAILABLE” basis. Straight Talk does not warrant that the Mobile Web Service will be uninterrupted or error or virus-free. No warranty of any kind, either express or implied, including but not limited to warranties of title or non-infringement or implied warranties of merchantability or fitness for a particular purpose, is made in relation to the availability, accuracy, reliability, information or content of the Mobile Web Service. You expressly agree and acknowledge that the use of the Mobile Web Service is at your sole risk and that you may be exposed to content from various sources that may be harmful or malicious. Downloadable Third Party Web Content and Applications: You may download free and purchased Web Content and applications (“Web Content/Apps”) from third parties that are unrelated to Straight Talk. If you are not on an Unlimited Plan or using Wi-Fi, data will be deducted from your data balance. For such third party downloads, Straight Talk is not responsible for the Web Content/Apps, including download, installation, use, transmission failure, interruption, or delay, or any content or website you may be able to access through the Web Content/Apps. Any support questions for these Web Content/Apps may be directed to the third party seller. When you use, download or install Web Content/Apps sold by a third party seller, you may be subject to license terms between you and third parties. Straight Talk is not responsible for any third party content, advertisements, or websites you may access using your phone. Use of Information: Straight Talk and/or other third parties from which you acquire Web Content/Apps may retain, use, and share information collected from you when you download, use, or install Web Content/Apps. Straight Talk and/or other third parties may update your Web Content/Apps remotely, or may disable or remove any Web Content/Apps at any time. Refer to the Web Content/Apps creator’s privacy policy for information regarding their use of information collected when you download, install, or use any third party Web Content/Apps. We are not responsible for any transmission failure, interruption, or delay related to Web Content/Apps, or any content or website you may be able to access through the Web Content/Apps. If you use a third party application, the application may access, collect, use or disclose your personal information or require the network carrier to disclose your information, including location information (when applicable), to the application provider or some other third party. If you access, use or authorize third party applications through Mobile Web Services, you agree and authorize Straight Talk and the network carrier to provide information related to such use. You understand that your use of third party applications is subject to the third party’s terms and conditions and policies, including its privacy policy. Information on Phones: Your Phone may contain sensitive or personal information. Straight Talk is not responsible for any information on your phone, including sensitive or personal information, data or photographs. If possible, you should remove or otherwise safeguard any sensitive or personal information, data and photographs when your phone is out of your possession or control, including, but not limited to, relinquishing, exchanging, returning or recycling your phone. By submitting your phone to us, you agree that our employees, contractors or vendors may access all of the information on your phone. Non-Rated Content: Straight Talk Mobile Web Services content is NOT rated or filtered and you are solely responsible for the use of such material, which may be offensive or objectionable to you or to others. You agree not to hold Straight Talk liable for any offensive or objectionable content. Straight Talk Mobile Web Service is for individual use only and may not be offered for resale. Straight Talk reserves the right to take measures to protect the Carrier’s networks and other users from harm, compromised capacity or degradation in performance. These measures may impact your Service, and we reserve the right to deny, modify or terminate Service, with or without notice, to anyone we believe is using the Straight Talk Service and/or Mobile Web Services in a manner that adversely impacts the Carrier’s network. We may monitor the compliance of subscribers, with these Terms and Conditions, but we will not monitor the content of your communications except as otherwise expressly permitted or required by law. Straight Talk Service is not intended for use by children. In the event that you, as a legal guardian allow your child to use the Services, you acknowledge that your child has the permission to access the Straight Talk Mobile Web Service, including, without limitation, email and web browsing capabilities. You further acknowledge that as a legal guardian, it is your responsibility to determine whether use of the Straight Talk Mobile Web Service is appropriate for your child. If you browse with the Straight Talk Mobile Web Service, you agree that you are of the minimum legal age to visit certain sites and you agree not to visit any illegal sites. Availability and reliability of Straight Talk Mobile Web Services is subject to transmission limitations, and your actual device speed may vary from time to time. Not all websites will be available with the Straight Talk Mobile Web Service. Access to certain websites may be blocked or unavailable due to carrier or other restrictions. STRAIGHT TALK UNLIMITED PLANS INTENDED USE Straight Talk Unlimited Talk, Text and Data Plans, or unlimited text messaging services may ONLY be used for the following purposes: (i) person to person voice calls (ii) text and picture messaging, and (iii) web browsing and ordinary content downloads. The Straight Talk Unlimited Plan MAY NOT be used for unauthorized uses that adversely impact our Service. • • • • • • • • • • • Reward Points can only be applied towards an eligible Straight Talk plan when you accumulate the total amount of points needed. Reward Points have no cash value and cannot be transferred to another customer. Additional terms and conditions apply. Discounts vary by merchant, location and offer; subject to availability. Offers may change without notice. Total savings vary based on the number of discounts and coupons redeemed and value of offers. *At 2G speeds, the functionality of some data applications, such as streaming audio or video may be affected. Please refer always to the latest †To get 4G LTE speed, you must have a 4G LTE capable device and 4G LTE SIM. Actual availability, coverage and speed may vary. LTE is a trademark of ETSI. §The $10 Global Calling Card must be combined with another Straight Talk l Service Plan to work. International long distance service is available to select destinations only, which are subject to change at any time. Calls must originate from the US, or Puerto Rico. No international roaming allowed. Only for personal use. Calls are billed in one-minute increments. Airtime minutes will be deducted plus the cost of the International call. Rates are subject to change without prior notice. Card benefit expires after 180 days of last use or 30 days after your service is suspended, whichever occurs first. Available online only. **Each account is allowed to dial up to 15 unique international telephone numbers during a 30-day plan cycle, which resets each time a new plan is redeemed. Unlimited international calls are available to landline and mobile numbers in select destinations only, which are subject to change at any time. Calls must originate from the US or Puerto Rico. No international roaming allowed. Other terms and conditions apply. For personal use only. Please refer always to the latest Terms and Conditions of Service at StraightTalk.com ∆ By texting keywords to 611611 you are consenting to receive response messages Straight Talk® is a registered trademark of TracFone Wireless, Inc. 2017 TracFone Wireless, Inc. All rights reserved. All other trademarks, service marks, and trade names referenced in this site are the property of their respective owners. • • Available from any teller • Available in any whole-dollar amount from $25 to $1,000 • $4.99 fee per card • Cash or direct debit from a Commerce account • • Many online-only designs to choose from • Available in any whole-dollar amount from $25 to $1,000 • Personalize the card! Emboss the recipient's name and choose your sentiment • $4.99 fee per card for online orders 2 (Shipping fees apply) • Pay with Commerce Bank Credit Card or Commerce Bank Debit Card • • Great for bonuses, corporate gifts, employee incentives and rewards for customers or employees • Choose a sentiment and optional customized message • Convenient payment options • Personal service! Card Type Visa ® Visa American. Through the Bank of America Travel Center or redeem for gift cards. A 25% or more rewards bonus on all eligible Bank of. As a thank you for becoming a cardholder, you will receive a $150 cash rewards bonus after you make at least $500 in purchases in the first 90 days† and Bank of America will contribute an additional $100 to The Nature Conservancy. In addition to helping to support nature, the card provides exceptional benefits to you, our. Ask questions by phone at 1-866-946-3017. Disclosures • Cardholder must register card. Replacement fee may apply. • Per card fees subject to change without notice. Other fees may apply. • Bulk Gift Card sales restricted to the following states: MO, KS, IL, OK & CO. If your business does not have an existing relationship with Commerce Bank, and wishes to purchase gift cards, please contact the Gift Card Team, at 1-866-946-3017, for more information on identifying documentation you will be required to provide. • To view or print a PDF file, Adobe ® Reader ® 9.5 or above is recommended. By clicking the 'I Agree' button below, you acknowledge and agree to the following: You will leave the Commerce Bank website and enter a third party social media/collaboration website. The information shared on Facebook.com is not the responsibility of Commerce Bank and we are not responsible for the content shared between users and participants on the site. Please note that Facebook.com may have its own privacy and security policies which differ from those of Commerce Bank. 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Effective October 15, 2014, Bank of America Merrill Lynch Visa Reward Cards may only be purchased by businesses that have a current Commercial or Treasury. The information shared on LinkedIn.com is not the responsibility of Commerce Bank and we are not responsible for the content shared between users and participants on the site. Please note that LinkedIn.com may have its own privacy and security policies which differ from those of Commerce Bank. Never share your personal information on LinkedIn. This credit card program is issued and administered by Bank of America, N.A. Visa and Visa Signature are registered trademarks of Visa International Service Association and are used by the issuer pursuant to license from Visa U.S.A. Anytime, Anywhere is a trademark and MERRILL+, Merrill Lynch Wealth Management, Merrill Lynch Cash Management Account, CMA, the Bull symbol, Beyond Rewards and Bank of America are registered trademarks of Bank of America Corporation. 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Flexible Rewards • Earn 1 point for every dollar you, or your authorized employees, spend on purchases with the card • Redeem points for 1.5% cash back directly into an eligible account • Or redeem for gift cards or travel rewards – including airline tickets starting at 25,000 points (up to a $500 ticket) • Exclusive travel upgrades, discounts and complimentary amenities Manage Your Business • Set up unlimited employee cards, each with an individualized credit line • Access monthly cardholder-level reporting through Online Banking, available 24/7 through. Personalized Service • You can plan business travel with ease through Merrill Lynch Travel Advisors. Also, Merrill Lynch Concierge is available to help with your everyday needs. Important notice from Merrill Lynch You are leaving the Merrill Lynch website. By selecting Continue, you will leave the Merrill Lynch website and enter American Express ® website. 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March 2018
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